I will put everything on here, But little at a time....
I found this website and it seems to give more great advice that I have seen everywhere else and heard from others that have lost weight.
http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html
Look it up... Especially the 8 Ways to Control Cravings and 7 Tricks to Drop Pounds..
What Happened to the Podcast?
8 years ago
thanks for sharing the site, good tips
ReplyDelete